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Book a sessionElite mental skills training
Level up yourmental game
Mental Skills are 90% of your performance - are you prepared? Level up your mental game to match and even exceed your physical, technical, and tactical game. With Apex Mental Performance Coaching (Apex MPC) you'll get the mental tools and skills you need to deliver your performance at an elite level at any time you choose. Sign up for an individual, team, or coaching package now!
Online Group Seminar
July 13th - 25th, 7-8pm
6-session Mental Skills Training Seminar covering important topics such as:
- Self-Awareness
- Right Choice/Mindfulness
- Self-Confidence
- Emotions Management
- Stress Management
- Intuitive training, eating, and performing
- Visualization - the new way
- Grit
Seminar is limited to 15 spots.
All online via Zoom.
Unlimited between-session questions answered via text during the duration of the seminar.
What my clients are saying:
"Ryan has been an amazing asset and major factor to the success of our girls basketball program."
Andrew V.
"Ryan helped me mentally get through a slump I went through with sports."
Hunter P.
"Ryan is a great guy who really cares about his clients and he is very knowledgeable about the mental aspect of sports and life."
Ashton A.
About Ryan Hadlock
Ryan has been an avid sportsman since he was 4, snow ski-racing, and playing competitive soccer and basketball as a youth and racing mountain bikes, competing in triathlons, and participating in and coaching Crossfit as an adult. He also loves pick up sports of just about any kind, for fun and fitness!
In 2018, Ryan started Apex MPC to fill a gap in the sports performance world. Where there are numerous strength and conditioning options, along with technical and position trainers, there were not many Sports Psychologists or Mental Performance Coaches around to teach the critical mental skills athletes and performers need to show up as the absolute best version of themselves. Working with athletes in this space is Ryan's passion and purpose, and all clients become valuable members of the Apex MPC family. The best part is seeing athletes realize their dreams and goals and go on to compete at higher levels of their sport and love doing it. It's what drives Ryan to teach these skills to as many athletes as possible, in any and all sports!
Why choosing me as your personal trainer
Certified trainer
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Nutrition & diet
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Years of experience
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Support & motivation
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1-on-1 training
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Commitment
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Take a look at my process
The process is very customized to the needs of the individual/team/coaching staff in order to build the Mental Skills pillar of the "Elite Performance Model."
Who needs Mental Performance Coaching?
Mental performance coaching is for every athlete/performer who wants to develop their mental skills to elite levels. Yes, you can come to mental performance coaching if things aren't going well for you; you have the yips, you're in a slump, you're having low self-confidence, etc. Together, we can solve the mental issues that are holding you back from your best performance. More important, is to come to mental performance coaching before you "need" it so you can be ready to handle anything that comes your way. Just like you build your physical body in preparation for your sports/performance, you can build your mental skills ahead of your performance so you can show up and perform at your best, no matter what. That is the best way to leverage mental performance coaching.
What is Mental Performance Coaching?
It is the unique process of developing the mental skills in a human to perform in sports and any aspect of life, at the highest level possible. These mental skills go along with talent, sport-specific skills development, Physical Strength and Conditioning, and Recovery to develop the Elite Performer.
How much does it cost?
Explore our packages and pricing here.
What do I get with the MPC package?
Well, that depends on how much effort you put in, just like anything else you learn and apply. From a general standpoint, you get 5 50-minute sessions where we will work together to address the mental skills that will most highly serve you in your performances. These sessions could range from working on Self-actualization, Self-confidence, Self-talk, Mantras, Mental Strength, Grit, Intentional Practice, Mindfulness, Mindful eating, Emotion Management, Stress Management, Creativity, and many, many other skills that are useful to your goals.The sessions are very customized to your needs. You will have tasks to do between sessions. And you will have unlimited text access to ask questions, follow-up on assignments, etc.
How do I know it works?
You'll know when there isn't a single situation in your preparation, and performance that you don't feel like your absolute best self. You'll know when you show up for yourself and your teammates in a big way - whenever you want. And you'll know when your connection to who you are and how you perform is 100% natural and aligned. You'll know when you have setbacks in your progression and you handle it with ease and learn from it and more on better than before! You'll know when every moment of your performance brings you joy, no matter the outcome. And more!
What can you guarantee?
I guarantee that when you follow the path we build together (do the things you agree to do between sessions; build the life systems and habits needed to achieve the levels of success you desire, etc) to level up your mental skills your performances will improve indefinitely, and you will enjoy your performances more!
Where are the sessions held?
You can come to my office in HIghland, UT, or if that isn't convenient we can do sessions on Zoom/FaceTime.
